Welcome
Last year I underwent a life transforming journey. After finishing a disappointing 4th place at the 2009 ING New York City Marathon I knew that something in my heart had to change. I wasn’t tired from...
View ArticleDon’t Try Harder, Bring Jesus
The other day I was out doing a workout on one of my favorite paths here near Stanford called Sawyer Camp. Sawyer Camp is a lightening-fast path that I have spent the last decade running grueling tempo...
View ArticleTraining Tip: Alternating Fast and Slow Days
Excerpted from Running With Joy: “Most runners run too easy on their fast days and too hard on their slow days. The basic principle of running is to break your muscles down on the workout days and then...
View ArticleTraining Tip: Weekly Mileage
Excerpted from Running With Joy: In high school, I was the mileage king. I loved the sense of accomplishment I felt when I added up my weekly mileage. Sometimes I would even sneak out for an easy extra...
View ArticleTraining Tip: Energy Food
Excerpted from Running With Joy: Many people run to lose weight, but I maintain a delicate balance of staying lean while still fueling myself well. I often remind myself when I am training hard that...
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Training Tip: Running Logs
Excerpted from Running with Joy: When I first started running, I kept a very detailed training log. My dad still has my high-school journals and often referred back to them when he coached our local...
View ArticleTraining Tip: Energy Food
Many people run to lose weight, but I maintain a delicate balance of staying lean while still fueling myself well. I often remind myself when I am training hard that yesterday’s energy in equals...
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